My MUST Have Essential Oils…and how I use them.

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Essential Oils have been used for centuries to help cure illnesses, spiritually ground, and often used for beauty purposes. When I first became interested in using them, I was blown away by all the different brands, and was unsure of where to start. Through trial and error I have finally found oils, blends, and a brand I prefer. I personally like Young Living because they are convenient, they are all natural, and you can ingest them, literally “Seed to Seal.”  Keep in mind though, it is a personal choice!

Peppermint: This is probably my MOST used oil. I use this along with lemon and lavender to help relieve my allergy symptoms. If I am sore from a workout, or am sick and have body aches, I will add two drops to my bath. I also can not get on a plane without it. I usually put a tad bit under my nose, since airplanes tend to have an unpleasant smell to me. Also I am huge on peppermint tea, so if I run out of tea bags or a place does not have peppermint tea I can place a drop in hot water.

Lemon: I use this along with peppermint and lavender to help relieve my allergy symptoms.  I also like to diffuse this oil by itself because it leaves a room feeling fresh and clean.

Lavender: Again, I use this along with peppermint and lemon to help relieve my allergy symptoms.

Tea Tree:  I defuse this a lot in the wintertime to help fight off any viral infections. If I do catch a cold I rub this oil on the bottom of my feet at bedtime each night. It is also used to treat skin issues, and is the best for taking the itch out of a bug bite. I’m not a huge fan of the smell so I only use it when I need it.

White Angelica: I use this oil every time I teach, so basically I use this oil almost everyday.  As a teacher you are subjected to everyone’s emotions in a room. This oil is a blend of essential oils that calm and soothe, promote feelings of strength and protection, and blocks against any negative energy. As teachers we are healers. People come to yoga for many different reasons but they all have one thing in common…they are looking for a release, looking for some comfort and looking at you for some guidance. I have had students who suffer from severe depression, anxiety, going through divorces, death, sickness, etc. I am an emotionally sensitive person, and because I touch each and every one of my students, their energy definitely radiates through me. Sometimes energies can be overbearing and sometimes these energies have nothing to do with my personal feelings. By applying this oil topically, it helps to keep my aura in check, so that I have nothing but positive vibes to exchange with my students to help them through any tough time they may be going through or feeling.

Myrrh: This oil is a pricey, but it’s my favorite to use for meditation.  I also like to put a few drops when I draw a bath. I love to defuse this scent since it reminds me of Christmas, so obviously it makes me smile.

Thieves: This oil is a must for me because it is specifically designed to support the body’s natural defenses supporting a healthy immune system and energizing the body. I also combine Thieves and RC after any traveling to cleanse the lungs to prevent any respiratory sicknesses.

RC: This oil helps energize before a busy day or workout, so I usually will rub some on my chest when I am lacking energy. Again, after any kind of travel, I combine Thieves and RC  to cleanse the lungs to prevent any respiratory sicknesses.

Frankincense:  This oil is a little pricy so I use it sparingly. I like to diffuse this if I have a stressful day, the scent is calming. This scent also reminds me of Christmas, so smiles are present where this scent is smelled! I also use this on my face if I have a blemish, and have used this on my scars – it works wonders! I like to diffuse this while practicing or teaching yoga since it grounds you spirituality. Frankincense acts as an anti-inflammatory in the nasal passages, making breathing easier, so I diffuse this when I have a cough or cold.

XOXO

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Why You Should be Eating Turmeric Everyday ….

Turmeric is like the super god spice, it’s super healthy for you. It’s organge in color with a peppery taste. To me it tastes like Indian food mixed with old spice. I like to put it on my eggs in the morning, whether they are scrambled, hard boiled etc. You can put this powder on anything really…chicken,steak, in your salad or soup. Below are a few reasons to get on the Turmeric kick:

1. Turmeric has been shown to have effects on the prevention of Alzheimer’s disease. (Research is still going on)

2. Tumeric is an anti-inflammatory agent so it can help reduce joint and muscle pain even  relieving arthritis pain.

3. Tumeric is known to fight bowel disease.

4. Lowers cholesterol and blood presssure and is also good for your heart and liver.

5. Fights prostate cancer and reduces your chances of getting leukemia and colon cancer.

So yeah Tumeric can vastly improve your health and it is super easy to incorporate it into your diet.

XOXO

CC

My Freedom |My Health

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May 28th 2014 1:17PM

How I got here.

To be exact, this is the most important quote I have ever read because after I read this quote on May 28th 2014, I finally made up my mind after two years of heavy thinking. I decided I would be leaving my NYC life for something scary but ” hopefully ” better.  Last August, I packed up my life that took me 6 years to build and moved back home with mom (love you). I only had three plans at the time:  travel, spend all my money and obtain my yoga teacher training certificate…Oh and maybe meet a cute guy abroad during my travels. I left a posh apartment in a city people dream to visit let alone get the chance to live in, a sought after job in the fashion industry, amazing friends and family, the list goes on and on. On the outside life looked glorious. On the inside I was screaming. I could not take the energy around me. This city and career I though I was in love with wound up being a fraud….or maybe I just changed.

I had a health scare a few years ago and it changed my life. I sat back and thought to myself, for being 25 what have I accomplished, what have I done for me, what have I done for others and have I checked off any goals or dreams. Yes some were fulfilled…but not enough.  The world was a different place. Do I stay, do I go. I went. I left. I was scared. I’m happy.

You have ONE life to live. You never know when obsticales will be thrown your way. Make your life count. Don’t let fear or money hold you back. Be kind and be happy and love a lot. While your able to, live your life to the fullest. You never know when your health will be taken from you. ” From the moment you loose your health, it is too late”.

Your health is something that can not be predicted or bought. It’s a gift. It’s fragile. It’s a ticking time bomb.

xoxo

 

Unfortunately I do not know where this article came from…I think I stumbled across it on Facebook, but I do wish I could quote it.