Beach Yoga

31598690_1676455239139847_2229591607244488704_o.jpg

Its FINALLY that time of year again and I am beyond excited to share with you that I will be teaching beach yoga again this summer in Lavallette through Breathe Life Sangha Yoga Studio. Classes will take place on the oceanfront at Trenton Ave, 7:30 – 8:30AM. We have a great line up of amazing teachers from the studio set up to teach. Classes are open to all levels and cost $10.00 for a drop in. Children under 13 are free.  (please bring cash)

To sign in online, more information or to view the schedule visit their website: www.BreatheLifeSangha.com

Dates I am teaching:

Friday July 6th 

Thursday July 12th

Saturday July 21st

Thursday July 26th 

Friday August 3rd

Saturday August 18th

Thursday August 23rd

Thursday August 30th

Tips:

  • Make sure your wearing waterproof sunscreen so if you sweat it does not run in your eyes.
  • Bring a large beach towel or sheet as a mat.
  • Don’t forget water for hydration
  • Bug spray incase there are flies
  • Bring your friends!

Hope to see you on your mat at the sea!

XOXO

CC

 

Book Review: Close To Shore 

By: Michael Capes

Found this gem on sale at The Christmas Tree Shop, one of my favorite stores ever. This book is basically about the terrifying shark attacks of 1916 which was the influence for the movie Jaws. Not gonna lie I was quite terrified to read this book since I have a huge fear of being attacked by a shark. I was never a fan of swimming in rivers, and its doubtful you’ll ever see me in one again after reading this book!

Anyhow ,what I liked most about this book was that it was full of Jersey Shore history! (I do love my history) It mentions how the Jersey Shore became a place for rest for people, which hotels they stayed at, how bathing costumes came about etc. The most interesting fact to me was the evidence of the worlds first shark attack dating back to seven hundred years before Christ, found on pottery in the Italian island of Ischia, a place I have been too! If you are from Jersey, like history and the Jersey shore I highly recommend this book.

XOXO

CC