I am beyond excited to share with y’all that I will be teaching beach yoga this summer in Lavallette through Breathe Life Sangha Yoga Studio. Classes will take place on the oceanfront at Trenton Ave every Thursday through Sunday, 7:30 – 8:30AM. We have a great line up of amazing teachers from the studio set up to teach. Classes are open to all levels and cost $10.00 for a drop in. Children under 13 are free. (please bring cash)
To sign in online, more information or to view the schedule visit their website: www.BreatheLifeSangha.com
Dates I am teaching:
Saturday June 17th
Friday July 7th
Saturday July 22nd
Saturday August 5th
Friday August 11th
Saturday September 2nd
Friday September 8th
- Make sure your wearing waterproof sunscreen so if you sweat it does not run in your eyes.
- Bring a large beach towel as a mat.
- Don’t forget water for hydration
- Bug spray incase there are flies
- Bring your friends!
So so looking forward to this and hope to see you on your mat at the sea!
I couldn’t be more excited to share with you that I will be teaching a special Yin class to help raise funds for The Brodie Fund, which helps pets fight cancer. Whether you’re new to yoga or not, what better way to get introduced to the Yin practice while helping out our furry friends! This class is open to all levels. Meditation and the use of essential oils will be used in class for the ultimate relaxing experience.
For more information or to sign up online visit: http://www.breathelifesangha.com/workshops-events.html
By: Michael Capes
Found this gem on sale at The Christmas Tree Shop, one of my favorite stores ever. This book is basically about the terrifying shark attacks of 1916 which was the influence for the movie Jaws. Not gonna lie I was quite terrified to read this book since I have a huge fear of being attacked by a shark. I was never a fan of swimming in rivers, and its doubtful you’ll ever see me in one again after reading this book!
Anyhow ,what I liked most about this book was that it was full of Jersey Shore history! (I do love my history) It mentions how the Jersey Shore became a place for rest for people, which hotels they stayed at, how bathing costumes came about etc. The most interesting fact to me was the evidence of the worlds first shark attack dating back to seven hundred years before Christ, found on pottery in the Italian island of Ischia, a place I have been too! If you are from Jersey, like history and the Jersey shore I highly recommend this book.
I am beyond excited to kick this series off this weekend! What to expect? Detox the body, feel more energized, healthy, flexible and less stressed. Sign up for my 6 week Yin series- a holistic approach for proper organ function. You can sign up for one or all the classes. In each class we will be working on 2 of the 12 meridian channels. I incorporate the use of oils and mediation and will give you the tools you need to start or strengthen your meditation practice….how to calm the mind, leaving the to do lists at the door, focusing on yourself and only yourself. Remember when we feel great others around us will feel your vibes. The series begins on Saturday January 7th at 9:30 am at Breathe Life Sangha in Toms River NJ. Hope to see you on the mat! http://www.breathelifesangha.com/