Beach Yoga 2019

Woot Woot…It’s that time of year for…BEACH YOGA! Yoga will be offered by Breathe Life Sangha Instructors in Lavallette, NJ on the oceanfront at two locations this year: Trenton Ave. & Philadelphia Ave. $10 Drop-In, 7:30-8:30AM. Also, new this year, Breath Life Sangha has a Three Month Summer Memberships which Includes Beach Yoga at no additional cost! Please visit their website for additional information at http://www.breathelifesangha.com

Dates I will be teaching:

Wednesday July 3rd – Trenton Ave

Thursday July 18th- Trenton Ave

Saturday July 20th – Trenton Ave

Wednesday July 24th- Trenton Ave

Friday August 2nd- Trenton Ave

Saturday August 3rd- Trenton Ave

Sunday August 4th- Trenton Ave

Thursday August 8th- Trenton Ave

Friday August 9th- Trenton Ave

Thursday August 15th- Trenton Ave

Friday August 16th- Philadelphia Ave

Wednesday August 21st- Philadelphia Ave

Thursday August 22nd- Trenton Ave

Saturday August 24th- Philadelphia Ave

Wednesday August 21st- Philadelphia Ave

Thursday August 22nd- Trenton Ave

Saturday August 24th- Philadelphia Ave

Friday August 30th- Trenton Ave

Saturday August 31st- Philadelphia Ave

Saturday September 14th- Philadelphia Ave

Saturday September 21st- Trenton Ave

Hope to see you there!

XOXO

Beach Yoga

Its FINALLY that time of year again and I am beyond excited to share with you that I will be teaching beach yoga again this summer in Lavallette through Breathe Life Sangha Yoga Studio. Classes will take place on the oceanfront at Trenton Ave, 7:30 – 8:30AM. We have a great line up of amazing teachers from the studio set up to teach. Classes are open to all levels and cost $10.00 for a drop in. Children under 13 are free. (please bring cash)

To sign in online, more information or to view the schedule visit their website: www.BreatheLifeSangha.com

Dates I am teaching:

Friday July 6th

Thursday July 12th

Saturday July 21st

Thursday July 26th

Friday August 3rd

Saturday August 18th

Thursday August 23rd

Thursday August 30th

Tips:

Make sure your wearing waterproof sunscreen so if you sweat it does not run in your eyes.
Bring a large beach towel or sheet as a mat.
Don’t forget water for hydration
Bug spray incase there are flies
Bring your friends!

Hope to see you on your mat at the sea!

XOXO

Beach Yoga!

18425090_1290025894449452_664797814152746154_n

I am beyond excited to share with y’all that I will be teaching beach yoga this summer in Lavallette through Breathe Life Sangha Yoga Studio. Classes will take place on the oceanfront at Trenton Ave every Thursday through Sunday, 7:30 – 8:30AM. We have a great line up of amazing teachers from the studio set up to teach. Classes are open to all levels and cost $10.00 for a drop in. Children under 13 are free. (please bring cash)

To sign in online, more information or to view the schedule visit their website: www.BreatheLifeSangha.com

Dates I am teaching:

Saturday June 17th

Friday July 7th

Saturday July 22nd

Saturday August 5th

Friday August 11th

Saturday September 2nd

Friday September 8th

Tips:

Make sure your wearing waterproof sunscreen so if you sweat it does not run in your eyes.
Bring a large beach towel as a mat.
Don’t forget water for hydration
Bug spray incase there are flies
Bring your friends!

So so looking forward to this and hope to see you on your mat at the sea!

XOXO

6 Week Yin Series

I am beyond excited to kick this series off this weekend! What to expect? Detox the body, feel more energized, healthy, flexible and less stressed. Sign up for my 6 week Yin series- a holistic approach for proper organ function. You can sign up for one or all the classes. In each class we will be working on 2 of the 12 meridian channels. I incorporate the use of oils and mediation and will give you the tools you need to start or strengthen your meditation practice….how to calm the mind, leaving the to do lists at the door, focusing on yourself and only yourself. Remember when we feel great others around us will feel your vibes. The series begins on Saturday January 7th at 9:30 am at Breathe Life Sangha in Toms River NJ. Hope to see you on the mat! http://www.breathelifesangha.com/