Beach Yoga!

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I am beyond excited to share with y’all that I will be teaching beach yoga this summer in Lavallette through Breathe Life Sangha Yoga Studio. Classes will take place on the oceanfront at Trenton Ave every Thursday through Sunday, 7:30 – 8:30AM. We have a great line up of amazing teachers from the studio set up to teach. Classes are open to all levels and cost $10.00 for a drop in. Children under 13 are free.  (please bring cash)

To sign in online, more information or to view the schedule visit their website: www.BreatheLifeSangha.com

Dates I am teaching:

Saturday June 17th

Friday July 7th 

Saturday July 22nd

Saturday August 5th

Friday August 11th 

Saturday September 2nd 

Friday September 8th 

Tips:

  • Make sure your wearing waterproof sunscreen so if you sweat it does not run in your eyes.
  • Bring a large beach towel as a mat.
  • Don’t forget water for hydration
  • Bug spray incase there are flies
  • Bring your friends!

So so looking forward to this and hope to see you on your mat at the sea!

XOXO

CC

 

6 Week Yin Series

img_5316I am beyond excited to kick this series off this weekend! What to expect? Detox the body, feel more energized, healthy, flexible and less stressed. Sign up for my 6 week Yin series- a holistic approach for proper organ function. You can sign up for one or all the classes.  In each class we will be working on 2 of the 12 meridian channels. I incorporate the use of oils and mediation and will give you the tools you need to start or strengthen your meditation practice….how to calm the mind, leaving the to do lists at the door, focusing on yourself and only yourself. Remember when we feel great others around us will feel your vibes. The series begins on Saturday January 7th at 9:30 am at Breathe Life Sangha in Toms River NJ. Hope to see you on the mat! http://www.breathelifesangha.com/