Crown Chakra

Crown Chakra (Sahasrara): 

LAST BUT NOT LEAST!

The Crown Chakra is the meeting point between the body and the ego. It brings out our spiritual side connecting us to greater cosmic energy. It helps embrace gratitude for ones life, finding serenity, peace and joy.

Located: Top of the head.

Means: Thousand petal.

Organs/Area: Central nervous system, pineal gland, top center of the head, midline above ears.

Influence on the Body: Integration of your complete self, universal consciousness, physical knowledge, and wisdom.

Color: Violet or white.

Symbol: A thousand petal lotus.

If Imbalanced: Chronic exhaustion, brain disorders, coordination problems, mental sickness, learning difficulties, epilepsy, lack in ethics and purpose.

Cures and how to balance: 

  • Wear white or violet clothing or jewelry
  • Meditate/touch/carry quartz crystal
  • Light myrrh incense
  • Repeat the affirmation in your head “I cherish my spirit” during meditation
  • Eat Gotu Kola Herb
  • Diffuse or wear lavender or frankincense oil

What I do: I Light a candle, place my quartz crystal on my alter, and put frankincense oil on my wrists. I then set my timer for 12 minutes. I take a comfortable seat on my pillow, sit up nice and tall pressing the shoulder blades down the spine and close my eyes. I take 5 deep breaths and start chanting the affirmation “ I cherish my spirit” in my head. There are many different affirmations you can chant but this is my favorite one.

XOXO

CC

Third Eye Chakra

Third Eye Chakra (Ajna): 

This is an important Chakra since it is the key to learning and wisdom. It allows you to put things in perspective and helps differentiate between reality and fantasy.

Located: Forehead, in-between the eyes.

Means: To perceive.

Organs/Area: Neurological system, brain, pituitary gland, ear, nose, and eyes.

Influence on the Body: Sense of trust, intuition and coordination.

Color: Indigo.

Symbol: Descending triangle within a circle.

If Imbalanced: Discipline, sleep disorders, concept of judgement and reality, confusion, blindness, stroke, seizure, brain tumor, pride, arrogance, learning disabilities, and illusions.

Cures and how to balance: 

  • Wear indigo clothing or jewelry
  • Meditate/touch/carry amethyst stone
  • Light mugwort incense
  • Repeat the affirmation in your head “I trust my intuition” or “I know that all is well in my world” during meditation
  • Eat blackberries, blueberries, grape juice, red wine and poppyseed
  • Diffuse or wear frankincense oil

What I do: I Light a candle, place my amethyst stone on my alter, and put frankincense oil on my wrists. I then set my timer for 12 minutes. I take a comfortable seat on my pillow, sit up nice and tall pressing the shoulder blades down the spine and close my eyes. I take 5 deep breaths and start chanting the affirmation “ I trust my intuition” in my head. There are many different affirmations you can chant but this is my favorite one.

Stay tuned for next week moving on to the Crown Chakra!

XOXO

CC

Throat Chakra

Throat Chakra (Vishuddhi): 

This is an important Chakra since it is responsible for your willpower, communication, decision making and your faith. When the chakra is closed we will feel anxious about how others react to our views. When the chakra is too open one will be too opinionated. When the chakra is healthy you’ll be able to express your truth and will become a good listener, something that can be challenging at times.

Located: In throat, parallel to the thyroid.

Means: Literally means purification.

Organs/Area: Mouth, gums, teeth, trachea, thyroid, vertebrae, neck, throat, oesophagus.

Influence on the Body: Sense of security, independence, self expression, loyalty, communication, planning and organization.

Color: Blue.

Symbol: Circle with descending triangle.

If Imbalanced: Flu, fever, sore throat, swollen glands, thyroid imbalance, laryngitis, scoliosis, gum problems, poor decision making, lies, criticism and addiction.

Cures and how to balance: 

  • Wear blue clothing or jewelry
  • Meditate/touch/carry sapphire, blue agate or turquoise stone
  • Light frankincense incense
  • Sound: Ham
  • Repeat the affirmation in your head “I live an authentic life” during meditation
  • Eat tare and tangy fruits such as lemons, limes, and grapefruit
  • Diffuse or wear eucalyptus oil

What I do: I Light a candle, place my blue agate stone on my alter, and put eucalyptus oil on my wrists. I then set my timer for 12 minutes. I take a comfortable seat on my pillow, sit up nice and tall pressing the shoulder blades down the spine and close my eyes. I take 5 deep breaths and start chanting the affirmation “ I live an authentic life” in my head. There are many different affirmations you can chant but this is my favorite one.

Stay tuned for next week moving on to the Third Eye Chakra!

XOXO

CC

The Heart Chakra

Heart Chakra (Anahata): 

This is an important Chakra since it is responsible not only for the love you have for yourself but for the love you have for others as well. It helps you feel “unstuck” in this world.

Located: Near the center of the chest.

Means: Literally means unstuck. Moves love through life. Storehouse of your energy system and the center for healing and love.

Organs/Area: Lungs, blood, diaphragm, heart, shoulders, arms, legs, breasts and hands .

Influence on the Body: Compassion, forgiveness, passion, devotion, love for self, love for others, and circulatory system.

Color: Green.

Symbol: Crescent moon.

If Imbalanced:  Lung cancer, pneumonia, breast cancer, shoulder problems, confidence problems, envy, fear, hate, despair, and jealousy.

Cures and how to balance: 

  • Wear green clothing or jewelry
  • Meditate/touch/carry emerald or jade stone
  • Light jasmine, rose or lavender incense
  • Yam chant- sound
  • Repeat the affirmation in your head “I am open to love” during meditation
  • Eat broccoli, spinach, parsley, green tea, basil and thyme
  • Diffuse or wear tea tree, eucalyptus, pine or rose oil

What I do: I Light a candle, place my emerald stone on my alter, and put rose oil on my wrists. I then set my timer for 12 minutes. I take a comfortable seat on my pillow, sit up nice and tall pressing the shoulder blades down the spine and close my eyes. I then place my hands in Abhaya Hridaya Mudra. I take 5 deep breaths and start chanting the affirmation “ I am loved, and I am open to love” in my head. There are many different affirmations you can chant but this is my favorite one.

Stay tuned for next week moving on to the Throat Chakra!

XOXO

CC

Balance with Me: Root Chakra

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I am a firm believer in the chakra system and how it works.  The short version- Chakras are spinning wheels of energy in our bodies which are all linked together. When one of these main chakras goes out of balance; is underworked or overworked, it has a physical, emotional and mental impact on your body.

I meditate on chakras all the time especially the Heart Chakra during my yoga practice. It is super important to be in tune with your body and clean up shop once in a while as well. Once a year I usually cleans all seven of my chakras making sure all are balanced starting from the ground up focusing on the Root Chakra first. I meditate on that specific chakra for a week, then move on to the next.

I thought it would be postive to share with you guys how I do my cleanse and hopefully inspire someone out there to do something so small to improve their spiritual life significantly. Below are a few tips that I use and some information regarding the Chakra. Feel free to reach out to me! I would love love love feedback on your amazing journey whether your new to this or do this all the time.

Tips: This involves meditation so I suggest setting up your “shop” in a peaceful, no interruption zone spot in your home.

  1. Have a comfortable pillow to sit on while meditating. You do not need to spend $70.00 on a “Meditation Pillow”.  A throw pillow from your bed will be just fine or you can stop in my favorite store HomeGoods and pick a cute decorative pillow for like $10 dollars. Make sure its wide enough to sit on.
  2. Have you alter or whatever you want to use set up already. When it is in your face ready to roll with zero clean up or set up we are most likely going to follow through with our meditation schedule. I like to call it “A Date with Oneself”.
  3. You do not need oils and crystals to balance your chakras, use what you have, use what you want that makes you comfortable. Your alter is YOUR home, YOUR spiritual space. You can have 1 thing or 80 things on it. The more you have on it does not make you any more spiritually inclined then next.
  4. Make sure your timer has a peaceful sound when it goes off. While your deep in your meditation you do not want to be frightened at the end with an alarming sound blurting in your ears. I set mine to a ring of a soft bell or sounds from nature.
  5. Be patient with yourself.  You do not need to sit there for 60 minutes everyday. Do what you can. Maybe somedays are longer than others. Start with 5 minutes and work your way up.

Root Chakra (Muladhara): 

Located: Faces downward towards your feet towards the base of your spine in the reign of your pubic bone.

Means: It is the chakra of survival and grounding, root-support.

Organs/Area: Reproductive organs, spinal cord, immune system, large intestine, legs and feet.

Influence on the Body: Mental stability, sense of security, sensuality, sexuality.

Color: Red.

Symbol: Square.

If Imbalanced:  Varicose veins, lower back pain, depression, low self-esteem, security issues, constipation, knee problems.

Cures and how to balance: 

  • Wear red clothing
  • Meditate/touch/carry a Jasper stone
  • Light lavender incense
  • Listen to sounds of nature, drumming
  • Repeat the affirmation in your head “I am here, I exist” during meditation
  • Eat red foods such as radish, beetroot, onion and red pepper
  • Diffuse or wear Patchouli oil

When the Chakra is closed we may feel fearful, like a victim, blame others, and have low self esteem. When the chakra is healthy we take care of needs, we are self sufficient and have a sense of identity. When the Chakra is too open we may feel excessive with things such as being a workaholic and not letting things go.

What I do: I Light a candle, place my jasper stone on my alter, and put Patchouli Oil on my wrists. I then set my timer for 12 minutes. I take a comfortable seat on my pillow, sit up nice and tall pressing the shoulder blades down the spine and close my eyes. I then place my hands in Muladhara Mudra. I take 5 deep breaths and start chanting the affirmation “I am here, I exist” in my head. Before you know it your buzzer is going off. There are many different affirmations you can chant but this is my favorite one.  See? Super simple.

Stay tuned for next week moving on to the Sacral Chakra!

 

XOXO

CC

 

 

Drop and give me YIN! Yoga that is…

Hello my loves and Happy New Year! Since the holiday season, I have been majorly MIA, and took a much needed break from being social on social media. This allowed me to unplug, unwind, and enjoy little moments with my loved ones. BUT I am happy to say I am back, with good news! I am happy to announce, that after a brief brake from teaching yoga, I have secured a spot to teach my relaxing yin class at a fabulous space called Lala Land, … a mindful place to find your happy place! The owner and space are beyond amazing. They offer yoga for both adults and kids. Check out their website for their schedule!

For those of you who are wondering what the heck “Yin Yoga” is and if it is for you… YES! YIN YOGA IS FOR EVERYONE AND EVERYONE SHOULD DO IT. The main focus of Yin Yoga is too strengthen and stretch the connective tissue while we work on the meridian channels in the body, which help promote healthy organ function. You will learn to be kind to yourself by recharging mentally, spirituality and physically. Below are just a few benefits from the practice:

  • Regulates energy in the body
  • Lowers stress levels
  • Increases mobility
  • Protects our joints from wear and tear on our bodies and as we age
  • Provides a better yang practice such as vinyasa flow ,kickboxing, running etc
  • Teaches us how to meditate and quiet the mind

Two of my biggest benefits I have found in my personal yin practice have been mobility and patience.  I tell this story all the time to my new students. When I was younger I was kicked off the gymnastics team. I just was not flexible like the other kids and couldn’t do a split for the life of me. Fast forward 23 years later and thanks to my flexibility I obtained through my yin practice, I can now say I can do a split without feeling like my leg is going to rip off. I wake up with a pep in my step. I can sit up straight for long periods of time in a seat. I am less stiff. I crave Yin, I need Yin. If life gets in the way and I don’t get to practice, I pay for it in the end and usually feel achey.

Secondly, this practice teaches us patience. You will get to know yourself inside and out. One day we may be able to hold butterfly and another day we may find that we can not get as deep in the pose. Accept it and accept what your body needs. Be patient with yourself. It’s not about how far down we can get in a pose. Its not about “How good one is”.  Never start at your max. Work at slowly achieving results. In the world we live in today, there is a quick fix to everything. There is a pill to loose weight, a dry cleaners who will wash, dry, fold, and deliver it to you all in the same day. Want to have a home cooked meal but not prepare for it? There is a service for that. Living in such a fast paced world we can forget that sometimes things take time. Yin gives you the opportunity to slow down and listen to what your body needs. If we are not 100% how are we suppose to take care of others and give them 100%?

Yin is not just a physical sensation. While holding these poses one might experience strong emotions.  Yin is a form of meditation and quiting the mind which is one of the hardest things ever…hence why it is important to practice. It can bring up and out some heavy stuff but it helps us work through our emotions.

So with this said, What to expect in my class and what exactly do you do? You will hold poses for 3-5 minutes. Don’t fret, your not holding a physically exhausting pose. You will step into a semi dark, inviting, room to practice in that is a judgement free zone. I will guide you through a simple mini meditation. I will use oils and lotions to massage pressure points aiding in your relaxation. (If you wish not to be touched thats OK too!) I will explain the poses, why and what we are working on. If something does not feel good I will give you an alternative pose. I am here to help you relax and renew. I will hug you if you need a hug and laugh with you if you need a laugh and I will always greet you with a smile.

You do not need to be a size 0, you do not need to be flexible, you do not need to be a hardcore yogi, you do not need to be spiritual or believe in a certain religion, you do not need to show up in a cute expensive yoga outfit with essential oils and carrying crystals. You do not even need to know what a chakra is or how you balance it. What you do need is an open mind to want to do something positive for yourself. I guarantee Yin Yoga will change your life.

Wear comfortable clothing, loose sweats is my favorite thing to practice in. The studio has everything you need for your practice: Mat, props, water etc. Can’t wait to see your smiling faces on the mat! And if your reading this and not in the area I hope you will look up yin classes in your area 🙂

I teach Monday nights 7:15-8:15 PM.

Lala Land: 

681 Franklin Ave, Nutley, NJ

973-320-2091

XOXO

CC

6 Week Yin Series

img_5316I am beyond excited to kick this series off this weekend! What to expect? Detox the body, feel more energized, healthy, flexible and less stressed. Sign up for my 6 week Yin series- a holistic approach for proper organ function. You can sign up for one or all the classes.  In each class we will be working on 2 of the 12 meridian channels. I incorporate the use of oils and mediation and will give you the tools you need to start or strengthen your meditation practice….how to calm the mind, leaving the to do lists at the door, focusing on yourself and only yourself. Remember when we feel great others around us will feel your vibes. The series begins on Saturday January 7th at 9:30 am at Breathe Life Sangha in Toms River NJ. Hope to see you on the mat! http://www.breathelifesangha.com/

My remedies on healing a broken heart:

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This is something every person on the planet can relate too. We have all had our hearts broken. Whether it was an ex lover, loss of a person, or health wise such as a heart attack or any other cardiovascular illness we have all had that gut wrenching pain in our hearts where it hurts to breathe. Below are a few tips for those looking to turn their frowns upside down. Because in reality, there is no greater feeling than to be loved and to love in return.

1. Carry a rose quartz crystal everywhere with you! Known as the “love stone” this pink crystal has powerful energy that resonates with the heart chakra. The heart chakra is responsible not only for the love of other people but it is responsible for the love we have for ourselves.  This crystal has a powerful effect on healing your emotional state and aiding in relationship problems by producing peaceful and calming sensations that help dissolve anger and resentment helping us feel compassion and forgiveness. I typically carry my stone in my pocket book and use it during mediation and yoga. You can also wear the crystal around the neck that way the energy of the crystal will resonate out into your whole aura. I personally got my stone from the dessert in Australia but you can get the stone anywhere. I recommend this site as well.  http://www.crystalhealingshop.com

2. Rose oil: Apply topically to the temples during mediation or any heart opener pose. Apply some to the wrist as well to keep you balanced throughout the day. Rose oil boosts self esteem, confidence and mental strength. It also relieves anxiety. Not only will you have a happy heart and mind, its light sweet scent will make you smell good too. Any natural rose oil will do but I am OBSESSED with my Young Living Rose oil and highly recommend it. Not only can you use it for balancing your heart chakra and healing your heart,  but it is perfect for dry or aging skin. If your interested in ordering send me an email: ccolombino43@gmail.com.

3. Meditation: Don’t be afraid to sit with yourself and your thoughts. Choose a mantra that is different every day. “I will forgive XX,” “I will let go of XX” “This no longer serves me” I am open to love”  are just a few affirmations you can chant silently while meditating.

4. Heart healing bath….(wine suggested but optional) A good soak in the tub can always wash away any negativity and help calm the mind. Plus, you’re pampering yourself! Not only does this help with balancing the heart chakra but your skin will feel nice and soft and will release and toxins by the use of the Epsom salt.

1/2 cup of sweet almond oil

10 drops of rose oil

Little bit of Epsom salt.

5. Reading: When one is going through a difficult time, sleep may not come easily. Laying in bed going over painful thoughts in your mind over and over…it can be a nightmare! Reading has helped me personally with sleep and escape from painful realities if I was going through a tough time. Before bed, put all electronics away including social media. Pick up a book and read until your eyelids can’t stay open any longer. I suggest investing in a book light so you can read with the lights off and not have to get out of bed to turn them off.  ( Unless your fancy and have clap on clap off…Always wanted that!! ) Anyhow, Reading is a way to loose yourself in a fairy tale world which sometimes we need to do. It is also a great way to learn. Learning is a huge way to better ourselves. Learning a language, a background, a point of view…anything. It makes you well rounded and cultured. It will also inspire you. Inspire you to be a better person, and give you ideas on future adventures. Reading every night before bed is still part of my routine. It’s something I can’t get enough of and look forward too at the end of my day. One day, I will have a library in my home imitating the one from Beauty and the Beast with the ladder and all. I will have a circle tufted ottoman that I lay on and read books all day everyday. Thats my fairy tale 😉

6. Practicing forgiveness: Forgive the person who has wronged or hurt you. Make peace with it. If you try and “get revenge” the person who will suffer in the long run will be you. Being rejected is one of the worst feelings in the world. This takes time and this takes work to get over. Acting like you are at peace and happy one day and then acting mean and bitter the next day is not proving anything positive. You may be able to fool other people but you will never be able to fool yourself.

7. Remember: “TIME HEALS ALL”. This is something that I have always said and live by. Each day that we face the pain, it will get smaller and smaller as the days pass on. Relax and breathe. You are loved.