6 Week Yin Series

img_5316I am beyond excited to kick this series off this weekend! What to expect? DetoxΒ the body, feel more energized, healthy, flexible and less stressed. Sign up for my 6 week Yin series- a holistic approach for proper organ function. You can sign up for one or all the classes. Β In each class we will be working on 2 of the 12 meridian channels. I incorporate the use of oils and mediation and will give you the tools you need to start or strengthen your meditation practice….how to calm the mind, leaving the to do lists at the door, focusing on yourself and only yourself. Remember when we feel great others around us will feel your vibes. The series begins on Saturday January 7th at 9:30 am at Breathe Life Sangha in Toms River NJ. Hope to see you on the mat! http://www.breathelifesangha.com/