6 Week Yin Series

img_5316I am beyond excited to kick this series off this weekend! What to expect? Detox the body, feel more energized, healthy, flexible and less stressed. Sign up for my 6 week Yin series- a holistic approach for proper organ function. You can sign up for one or all the classes.  In each class we will be working on 2 of the 12 meridian channels. I incorporate the use of oils and mediation and will give you the tools you need to start or strengthen your meditation practice….how to calm the mind, leaving the to do lists at the door, focusing on yourself and only yourself. Remember when we feel great others around us will feel your vibes. The series begins on Saturday January 7th at 9:30 am at Breathe Life Sangha in Toms River NJ. Hope to see you on the mat! http://www.breathelifesangha.com/

So if you are looking for a good book…

So anyone who knows me knows I LOVE to read. My nightstand is piled high with books I can’t wait to read. Books comfort me. I have quite the library. I love getting books as presents. Every Christmas I usually get around 10 so that lasts me until the spring if I am lucky.  I read a little bit of everything but am a huge fan of history anything related to yoga and biographies. Below are just a few of my favorites from 2015.

Speak Milk Drink Wine by Denise Pirrotti Hummel

The Rocks by Peter Nichols

Brain on Fire by Susannah Cahalan

Yoga Girl by Rachel Brathen

If Walls Could Talk by Lucy Worsley

Yoga Bitch by Suzanne Morrison

Children of the Flames by Lucette Matalon Lagnado and Sheila Cohn Dekel

Do Dead People Watch You Shower by Concetta Bertoldi

How Yoga Works by Geshe Michael Roach and Christie McNally

Can I Say by Travis Barker

Wild by Cheryl Strayed


Biggest nerd ever